How to lose weight fast naturally and permanently- 3 proven best ways

If you are worried about your weight gain and don't have time for dieting and exercise here are 3 proven simple tips to decrease your weight without dieting or exercise

When we gain weight?

Weight gain is an increase in body weight. This means the muscle mass, fat deposits increases. This causes the person to become overweight or obese, generally defined as having more body fat (adipose tissue) than what is considered good for health. Before we go into how to lose weight we must know when we lose weight and when we gain weight? if the body gets less than its requirement then it uses its stored fats and carbohydrate and gradually it loses its weight. But when we eat more than what is needed then the body gains weight.to maintain optimum weight intake of food and requirement should be the same. 

Other factors for weight gain other than an extra intake of food.

1. Sleep and stress
2. Hormone and neurotransmitter imbalances
3. Pathological causes of weight gain include Cushing's syndrome, hypothyroidism, insulinoma, etc.

How to know if there is weight gain or not?

The BMI (Body mass index) is one way to tell whether you are at a normal weight, are overweight, or have obesity. BMI means your weight and your height are compared which provides a score that helps to place you in a category so that you can determine whether your weight is proper or overweight or underweight. You can use the given link to calculate the BMI or simply use the formulate for BMI Weight upon your Height Square. 

Classification of BMI points:

Normal weight: BMI of 18.5 to 24.9

Overweight: BMI of 25 to 29.9

Obesity: BMI of 30 or higher

 CALCULATE BMI HERE>>

What are the problems of weight gain?

Excessive body weight is associated with various diseases and conditions, particularly cardiovascular diseases, diabetes mellitus type-2 and weight can lead to several medical disorders which include: diabetes mellitus type 2, high blood pressure, high blood cholesterol, and high triglyceride levels. Complications of a weight gain are either directly caused by obesity or indirectly by influencing the other functioning in the body. The strength of the link between obesity and specific conditions varies. One of the strongest is the link with type 2 diabetes.

Health problems are linked to overweight and obesity:

1) Type 2 diabetes
2) High blood pressure
3) Heart disease and strokes
4) Certain types of cancer
5) Sleep apnea
6) Osteoarthritis
7) Fatty liver disease
8) Kidney disease
9) Pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section).

1) Dieting

What is Dieting and problems with dieting?

Diet means a combination of food that is less in calories and high on water and

roughage. Roughage is the fibrous and indigestible material in vegetable foodstuffs which helps in the easy passage of food and waste products through the gut. Dieting is the most common way to lose weight. And it is effective also but it should be followed properly otherwise there can be some problems.

Problems with dieting:

1. Most people cannot be consistent with dieting.
2. Mos of people is following the wrong dieting.
3. Weight gain starts as soon as the dieting is stopped.
4. Sometimes weight loss causes a deficiency of nutrients as it is not followed properly.
5. People feel lethargic and lack energy.

2) Chew the food properly

Chew the food properly before you eat. If you take time to chew the food then food will be digested properly and the body will have time to detect the stomach is full. Hypothalamus tells us that our stomach is full. And it takes some time about 20 mins before the hypothalamus comes to know that stomach is full. If we eat food slowly then we will never overeat and hence the weight doesn't increase and slowly there will be a loss in weight.

3)Splitting meals

in this method we never eat more at a time, rather we eat less and a greater number of times. Divide the meal into several parts. For example, divide dinner into two parts takes half dinner at dinner time and other half dinners after an hour or so.